Comments on: Top 10 ways to sleep better and smarter http://www.mehtanirav.com/2007/10/15/top-10-ways-to-sleep-better-and-smarter Nirav Mehta on life, technology and future Wed, 17 Mar 2010 19:45:20 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Kapil http://www.mehtanirav.com/2007/10/15/top-10-ways-to-sleep-better-and-smarter/comment-page-1#comment-97558 Kapil Tue, 16 Oct 2007 14:11:32 +0000 http://www.mehtanirav.com/2007/10/15/top-10-ways-to-sleep-better-and-smarter/#comment-97558 On lucky days I get my 8 hours of sleep, which I feel is sufficient - anymore and I tend to be sick all day. Bad times I may get only 4 hours of sleep which kind of take a toll on me after about 12 hours of waking up. I can't nap because I tend to go into deep slumber very soon. but a few moments of eyes closed rest is good for the mind. On lucky days I get my 8 hours of sleep, which I feel is sufficient – anymore and I tend to be sick all day. Bad times I may get only 4 hours of sleep which kind of take a toll on me after about 12 hours of waking up. I can’t nap because I tend to go into deep slumber very soon. but a few moments of eyes closed rest is good for the mind.

]]> By: James Urquhart http://www.mehtanirav.com/2007/10/15/top-10-ways-to-sleep-better-and-smarter/comment-page-1#comment-97491 James Urquhart Mon, 15 Oct 2007 15:09:20 +0000 http://www.mehtanirav.com/2007/10/15/top-10-ways-to-sleep-better-and-smarter/#comment-97491 At my worst, i sleep around 8 hours. At my best, it's 6 - 7. I tend to find that the less i sleep, the better i feel when waking up (it also tends to give me a sense of accomplishment). The longer i sleep (particularly if i have a lie in as well), the worser i feel when waking up. All things considered, i suspect that the secret to keeping at your best when sleeping 6 hours or less hours is to embrace napping. At my worst, i sleep around 8 hours. At my best, it’s 6 – 7.

I tend to find that the less i sleep, the better i feel when waking up (it also tends to give me a sense of accomplishment). The longer i sleep (particularly if i have a lie in as well), the worser i feel when waking up.

All things considered, i suspect that the secret to keeping at your best when sleeping 6 hours or less hours is to embrace napping.

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